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Life Time Management

A Complete Guide To Weekly Menu Planning


The start of a new year often spurs us into action, and we begin the attempt to reinvent every aspect of our lives. We find ourselves knee deep in new planners, self-help books, gym memberships, trips to the Goodwill and labeled boxes.  With the busyness of our normal daily routines, these added activities usually bring more chaos to our lives.  We find ourselves scrambling for time and having to prioritize what comes first.  If you’re like me, dinner is usually the last thing on your mind during your busy day.  Before you know it, it’s time for dinner and you have no energy left to plan and cook a meal. Does this sound familiar to you?  

Learn how easy it is to be prepared with this complete guide to weekly menu planning, along with a free printable!

Do you find yourself venturing to the nearest food chain restaurant to avoid having to cook a last minute dinner?  Well, today I’m going to help you simplify your life with a Complete Guide to Weekly Menu Planning. 

The Benefits of Menu Planning

There are three big benefits to your household when you decide to start start planning weekly menus.

Menu planning saves you time.  

Yes, you must invest time at the beginning of each week to plan your menu and shop for necessary items, but you will save much more time in the long run.  Think of the moments you spend staring into your freezer or pantry, weighing out all options before you actually start cooking your meals each night.  No more of that with a menu plan!  Guilty of quick trips to the grocery store to buy items needed to complete your meal?  Say goodbye to that, too!

Menu planning saves you money.  

Yes, by following my tips for menu planning, you will save money each week.  No more impulse restaurant meals or trips to the store.  No more wasted food that has to be thrown out.  Also, heading to the grocery store with a defined list will definitely save you money in the long run.

Menu planning helps you eat healthier.

Planning out a menu each week cuts down on your consumption of fast food and processed food items.  Thinking ahead helps you stock up on the fruits and vegetables needed to create your family well-balanced meals.

Tips on Weekly Menu Planning

Creating a weekly menu plan for your family really is simpler than you think.  It requires setting some time aside each week to plan your meals and create a shopping list before heading to the grocery store.  That’s it!  Once you start planning weekly meals, it will get easier and take even less time.  Here are some tips to get you started!

Tip #1:  Take a look at your perishables.  What foods do you have on hand that need to be consumed this week before reaching expiration?  Be sure to make a list of these items and find recipes so you can include them in your meal plan for the week. 

Tip #2:  Shop the sale ads.  Take a look at the sale ads each week, and plan your meals around the foods that are on sale.  This will save you money and provide you with the fresh produce items needed for healthy meals.  Utilize websites like Kraft.com that allow you to search for recipes for particular food items that may be on sale.

Tip #3:  Keep a well stocked pantry.  Save money by stocking up on items you use regularly while they are on sale and limit your time spent grocery shopping.  A good rule of thumb is to buy 6 weeks worth of items while they are on sale.  This should last you until they are put on sale again.  

Tip #4:  Keep your foods organized.  It’s good to know what items you have on hand to better prepare you when making your grocery list each week, so be sure to keep your pantry organized.  Placing dry goods in clear containers so you can visually see your supply is a great idea.  Sort canned goods and jars and organize them in groups on your pantry shelves.  Some people even keep an inventory sheet of pantry items. This tip goes for your refrigerator and freezer, too.  Remember it’s important to know what food supplies you have on hand when planning your weekly meals.

Tip #5:  Make a shopping list for items you need for the week.  Making a shopping list not only ensures that you have the items you need to make your weekly meals, but it also limits your impulse purchases while at the grocery store.  Commit to buying only the items on your list and don’t buy items that are not needed.  

Tip #6:  Make a list of meals you like to prepare.  Having a list of meals your family enjoys will make meal planning a lot easier.  Once you have your list of perishables and sale items for the week, look at the list for meal ideas.

Tip #7:  Post your meal plan where you will see it, and stick to it.  Maybe you want to hang it on your refrigerator or at your Family Organization Station.  I choose to list my meals in my daily planner.  Be sure to choose whatever method works best for you.  

When following your new weekly menu plan, remember it’s been created to make your life easier.  Don’t stress if something comes up and you have to make changes during the week.  Sometimes I have to swap the meals for Thursday and Saturday to allow more prep time because of an unscheduled event.  That’s OK, because I already have everything I need on hand to make that happen since I have a plan.  Now you can have one, too!

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28 Comments

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Comments

  1. Carrie This Home says

    January 14, 2015 at 14:06

    I love making a weekly menu plan. It really helps me manage my time well. I usually keep a menu list on my phone but your printable is a lot prettier!

    Reply
    • Christie Selken says

      January 15, 2015 at 11:10

      Thanks! I like the idea of having the menu on your phone, too. That would come in handy if I’m out and about and need to know what time to head home and start cooking dinner!

      Reply
  2. Lysa says

    January 14, 2015 at 17:29

    Great tips and I really like the printable planner. Thank you for linking up on the Oh My Heartsie Girls WW.

    xx
    Lysa

    Reply
    • Christie Selken says

      January 15, 2015 at 11:09

      Good luck with the planner, and thanks for hosting the link up!

      Reply
  3. Robin @ Redo It Yourself Inspirations says

    January 15, 2015 at 10:52

    Love the design and layout! Thank you for sharing! 🙂

    Reply
    • Christie Selken says

      January 15, 2015 at 11:02

      Awesome, thanks, Robin!

      Reply
  4. Amy | Canary Street Crafts says

    January 16, 2015 at 06:23

    Love your tips and your printable!! Making a weekly menu plan is a must for me!

    Reply
    • Christie Selken says

      January 16, 2015 at 10:25

      Thanks, Amy. Weekly menu planning definitely makes my life easier. I’m so excited tonight is pizza night! 🙂

      Reply
  5. Leesha says

    January 16, 2015 at 11:59

    I love your tips! I meal plan every week, and it definitely saves time and money! I’m trying to shift to only shopping every 2 weeks and hopefully working up to every month right now! Thanks for sharing!

    Reply
    • Christie Selken says

      January 16, 2015 at 12:07

      I absolutely love planning out my menu. Not only do I not worry about what to cook for dinner, but it really does save me time and money. No more quick trips to the grocery store! Enjoy your weekend!

      Reply
  6. Life With Lorelai says

    January 17, 2015 at 16:05

    These are wonderful tips, and I love the printabel! Thanks for sharing at the #HomeMattersParty 🙂

    ~Lorelai
    Life With Lorelai

    Reply
    • Christie Selken says

      January 18, 2015 at 13:20

      Thanks! You’re such an awesome host, I can’t help but stop by and share with you! Have a great week!

      Reply
  7. ElsbyCC says

    January 21, 2015 at 23:20

    I’m a firm believer in menu planning! Love this and your tips. Thanks for sharing it with us at On Display Thursday 🙂 Hope to see you back there tomorrow morning!

    Reply
    • Christie Selken says

      January 22, 2015 at 09:14

      There’s no place I’d rather be!

      Reply
  8. Organized 31 says

    January 22, 2015 at 07:49

    What a great collection of menu planning tips. I use #6 all the time. Congrats, you’re featured at Inspire Us Thursday on Organized 31.

    Reply
    • Christie Selken says

      January 22, 2015 at 09:13

      I’m so excited to be featured this week! Thanks so much for hosting!

      Reply
  9. joylovefood says

    January 22, 2015 at 19:51

    Meal planning is so important, love your free printables! I’m co-hosting the Let’s Get Real Friday Party this week, it’s all about healthy eating and living, and would love if you would come share this at http://joylovefood.com/lets-get-real-friday-party-74/

    Reply
    • Christie Selken says

      January 22, 2015 at 19:55

      Thanks so much, Joy. I’m headed there now!

      Reply
  10. Jenny B @ Honey and Birch says

    January 24, 2015 at 19:53

    Meal planning can be so difficult – thanks for the great tips! Thank you for linking up to the Bloggers Brags Pinterest Party. I have pinned your post to the Bloggers Brags Pinterest Board.

    Reply
    • Christie Selken says

      January 25, 2015 at 09:28

      Thanks! Thanks for hosting a great party!

      Reply
  11. Erlene says

    January 25, 2015 at 05:07

    I so need these tips! I need to get better at this so that we don’t waste any food. Thanks for sharing this on Merry Monday.

    Reply
    • Christie Selken says

      January 25, 2015 at 09:23

      I’m glad you enjoyed these tips. Thanks for stopping by to take a look!

      Reply
  12. Ali Gilbert says

    January 30, 2015 at 14:58

    I just did a post like this too! Must be on everyone’s mind in the new year!! I love your tips 🙂

    Reply
    • Christie Selken says

      January 30, 2015 at 15:01

      Thanks, Ali. I saw yours and pinned it this morning. Great minds think alike! 🙂

      Reply

Trackbacks

  1. Totally Terrific Tuesday Link Party | Sparkles of Sunshine says:
    January 19, 2015 at 22:00

    […] Follow Christie – Complete Guide to Weekly Menu Planning […]

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  2. Totally Terrific Tuesday Link Party #17 | Live Randomly Simple says:
    January 19, 2015 at 22:23

    […] Follow Christie – Complete Guide to Weekly Menu Planning […]

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  3. Retro Re-pin Party #26 Featuring Tips for Weekly Meal Planning! - Sustaining the Powers says:
    January 20, 2015 at 20:01

    […]  A Complete Guide to Weekly Menu Planning by Christie at Sparkles of Sunshine […]

    Reply
  4. Kitchen Inventory Free Printables - Sparkles of Sunshine says:
    February 8, 2017 at 07:51

    […] you have told me you struggle with is meal planning. I’ve already written some tips about meal planning before and provided a printable weekly menu to help you with the task, but today I thought […]

    Reply

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Hi! I’m Christie...Jesus follower, wife, pet lover, avid crafter and DIY addict. I believe in spending time doing whatever brings sunshine into your life. Welcome to my blog where you will find inspirational tips for DIY projects, crafts, recipes, organizing, household tips and much more. Let’s create some sunshine for your life! Read More…

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